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NEW clinic look!

We are so excited to launch our "new" clinic! Same location and same fabulous practitioners and staff...just with a whole new look! This heartful post by a former patient about...

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What Not to Say (to anyone...

Chances are, you know someone or will know someone that is struggling with infertility. The rate of infertility in North America is about 1 in the 6 couples and chances are there may be people...

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Breathe for Stability!

After some recent courses and letting the all the wonderful information soak in, one thing that stood out was the importance of breathing and how the alignment of your torso can affect it. Any...

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Cupping Therapy

A lesser known therapy, but one of my favourites, is cupping therapy. I use cupping in conjunction with an acupuncture treatment. Time and time again, I find my patients have never heard of...

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I "Heart" Massage

Many studies on the benefits of massage therapy have been released over the years. There is much evidence for the beneficial effects of massage therapy for improving sleep, reducing pain, improving...

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Preparing for Labour- Cervical...

Giving birth can be, and often is, one of the most awakening and meaningful experiences of life. It does not matter how many times a woman has birthed a baby, each birth is a marathon with or without...

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Fertility 101: Myths &...

Fertility 101: Myths & Misconceptions An article by Stephanie Curran from VictoriaMom.ca As a follow up to the Fertility 101: Optimize Your Chances article, I wanted to debunk some myths around...

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Boosting Energy

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Mind-Body Techniques for...

Pregnant women have a diverse and massive pool to draw information from to help them make the right decisions for themselves and their baby during labour.

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Elements of Health Centre

Mar 30th, 2011 10:34am

found in: cancer, food & nutrition

The following excerpt is from the Breast Cancer Fund website....

We know BPA is all around us, and alarming reports show that the chemical is in almost 95 percent of us. And we know that laboratory studies have linked BPA to breast cancer, along with a whole host of other serious health problems. But what is the leading source of the BPA that contaminates our bodies? If we removed that source, how much would our BPA levels drop?

...continue reading about: Kicking the Can

Blog post by: stephanie

The Hidden Feelings of Motherhood

Mar 18th, 2011 3:38pm

found in: acupuncture, postpartum

...continue reading about: The Hidden Feelings of Motherhood

Blog post by: stephanie

March is Nutrition Month

Mar 12th, 2011 12:26pm

found in: food & nutrition

“I came here to start a food revolution”- Jamie Oliver

...continue reading about: March is Nutrition Month

Blog post by: julia

New Research Finds Acupuncture May Curb Severity of Hot Flashes

Mar 9th, 2011 9:41am

found in: acupuncture, menopause, women's health

ABC news aired a segment this week about new research on menopause. The study shows that acupuncture may help to curb the severity of hot flashes that are associated with menopause.

...continue reading about: New Research Finds Acupuncture May Curb Severity of Hot Flashes

Blog post by: stephanie

Happy International Women's Day!

Mar 8th, 2011 1:09pm

found in: community news

One of the many things I love about my job is that I have the privilege of meeting and working with so many amazing women. As I think about the importance of Women's Day and of how to I'd like to acknowledge it in my life, my heart wells with gratitude remembering all the beautiful women I have met in my practise over the years and what a gift it has been in my life.

...continue reading about: Happy International Women's Day!

Blog post by: stephanie

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